6 of Sergio's best post-workout protein dinners 6 of Sergio's best post-workout protein dinners
Sergio Perera
13 Jan 2021
Sergio Perera knows a thing or two about maxing your post-workout protein without losing all joy and flavor in life. We've lined up 6 of Sergio's best high-protein dinners to help you chase those gains from the gym to the kitchen.
1/6
Turkey Meatloaf
We set Sergio a mission: Meatloaf, but make it GAINS.
2/6
Sheet-pan Fish & Potato Green Curry
This high-protein sheet pan, or tray bake, dinner has all the kick of your favorite curry, with none of the effort.
3/6
Chicken Ratatouille Bake
Sergio's ratatouille takes only 10 minutes to stir into shape, then while it gets busy making beautiful flavors with the chicken in the oven, you can jump in the shower.
4/6
Baked Sweet Potato Chilli
For protein power straight from the pantry, keep it vegan with Sergio's Baked Sweet Potato Chilli.
5/6
Sheet-pan Salmon & Broccoli with Ginger, Lime & Peanuts
Sergio's Salmon & Broccoli sheet-pan (or tray bake) keeps it clean, simple, and effective.
6/6
Slow-cooked Moroccan Chicken
Got a big lifting session with Torre or Luke scheduled for this afternoon? Get Sergio's Moroccan Chicken cooking a few hours earlier, then let these amazing aromas pull you through those tough final reps.
