6 fast self-care sessions for you 6 fast self-care sessions for you
Centr Team
02 May 2023
Even if 5 minutes is all you have, we can help you make the most of it.
Whether you're looking for a stronger core, a moment of calm, or a nutritious treat to fuel non-stop days, these super fast self-care sessions will fit your schedule and deliver results.
Frankly, you've earned it.
1/6
1. Total Core: Tabata Blaster
Pull on your fave tights for a workout blast with Luke and Alexz that will strengthen your core and reduce back pain.
2/6
2. Dan's 5-ingredient Choc Banana Mug Cake
This deliciously indulgent dessert is just what you need for a cosy night in.
3/6
3. Stretching: Major Release
You've been carrying the load literally and figuratively, so allow this quick stretching session to release tension from your legs and back. If you'd like to release some screaming at the same time, go right ahead.
4/6
4. Meditation: Breathe for Calm
Schedule in 3 minutes to reduce your stress levels with Sergio.
5/6
5. Peanut Butter Cup Smoothie
Fuel up on one of your favorite flavors with this energy-packed smoothie.
6/6
6. Meditation: Yes You Can
This is just a reminder that, whatever the challenge, you can get it done.
