365: Your biggest & best reads of 2023

What happens when Chris pays a surprise visit to a school? Huge grins and questions about The Avengers ensue. But the thing that really tugs at our heartstrings is the fact that it was YOUR active minutes with Centr that made it all possible.

Ingrid didn’t just share her struggles, she shared what they’ve taught her – gifting practical ways to flip your mindset to the positive. Because “strength is about more than deadlifts and sculpted biceps”. Amen.

“I’ll do strength training next year.” “I’ll catch up with my friends another night.” “Why would I get in an ice bath?!” If you said anything along these lines this year, this article is for you. Because all the things that will make you feel better in the long run will also make you feel better NOW.

It’s a regular topic of conversation in the Centr community: if you didn’t leave a puddle on the mat, was it even worth it? Luke heard your cries and got busy doing some of his best myth busting yet.

We know the ultimate goal here is to help you close your eyes and sleep, but first we had to open your eyes to the things getting in the way of that sweet, deep slumber.

Nutrition expert Angie told us everything there is to know about the mood-food connection and our minds were officially blown. Like community member Michele, you too will be “amazed by how interconnected our brains and guts are”.

If you’re looking for inspirational quotes worth plastering all over your home gym, look no further. These Centr members did a whole lot of overcoming, purpose finding and otherwise smashing it in 2023 – just a taste of the real-life inspo you deliver every day.

“You’re looking good. Been working out?” “Yeah, my bone density is off the charts! And don’t get me started on cognitive function…” Actual conversation you (probably) had after reading this.

There may be no fountain of youth. But these stats made us feel pretty damn good about working out.

Shining a light on the latest longevity research got us thinking about our well-being in all new ways… But mostly it got us thinking about pasta, baked fish and bruschetta.

The best thing about Angie’s tips for eating like an athlete? They’ll be just as effective next year. Dig in.

It’s the topic everyone was talking about. So before you raise a glass to the New Year, here’s to making it alcohol-free (and knowing what that really means for your health).

That’s the way you learned how to take it to the next level in 2023. But what fueled your body, calmed your mind and got you moving?

• 365: Your award-winning workouts of 2023
• 365: Food so good we gave it award
• 365: The sounds that soothed you in 2023