Seafood is bursting with health benefits. Not only is it a wonderful source of protein, but it’s also packed with a variety of vitamins and minerals we should be eating more of.
We’ve cast our nets and pulled out three fresh and flavorsome seafood recipes for showing off your chef-level skills. From Dan Churchill’s one-pot wonder to Sergio Perera’s luxurious risotto, we’ll prove you don’t need to be restaurant-trained to make a gourmet seafood meal for guests.
Want us to let you in on the biggest chef secret? High-quality ingredients make for a memorable meal. That's the rule Michelin-trained Sergio swears by.
“The most important element is finding the freshest local ingredients,” he says. "The closer it was caught to home, the better it will taste."
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Sergio's Creamy Kale Risotto with Prawns
While it looks like a silky, creamy indulgence, this risotto also packs a nutrient-rich punch through the addition of kale and prawns. This comforting Italian soul-food has that restaurant-quality Sergio touch to make it worthy of your next dinner party.
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Dan's One-pan Salmon Tacos with Braised Greens
When it comes to fish tacos, we stand by salmon. Not only is it a high-quality source of protein and omega-3 fatty acids, but it has a rich flavor and meaty texture that really satisfies. Best of all, this recipe is a quick 15 minutes from start to finish and perfect for a fun sharing-table dinner of DIY tacos.
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Almond-crusted Fish with Buckwheat Salad
Take Sergio’s advice and choose a fish that’s as fresh and local as possible. Any firm, white fish should stay together during crumbing. In addition to being nourishing and wholesome, this feel-good food shows how a healthy salad can complete a dish.
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