10 recipes to help you hit your protein goal 10 recipes to help you hit your protein goal
Centr Team
01 Sep 2021
Protein is essential to fuel your goals with Centr. But we often hear from members who want to know how to get enough, with minimal hassle.
We've lined up 10 of our favorite high-protein meals and snacks to make your daily protein mission easier.
Whether you're aiming to build muscle or hang onto what you've got while you shed fat, these breakfast, lunch, dinner and snack ideas will have you protein spacing like a pro.
Don't forget, the Centr meal plan provides adequate daily protein for your goal. But when you're looking for a boost, these recipes will get you over the line. Now go get it!
1/10
Peanut Butter & Honey Protein Squares
Pack this DIY protein bar in your gym bag and you'll never miss your post-workout protein hit again.
2/10
Dan's Lentil & Mushroom Soup with Tofu
Still think 'steak' when you think protein? Dan's vegan-friendly Lentil & Mushroom Soup will help you think (and slurp) outside the box.
3/10
Dan's Poached Eggs on Toast with Capers & Sundried Tomatoes
Are you the early-workout-then-breakfast type? Dan's 10-minute Poached Eggs are the perfect protein-packed kickstart.
4/10
Sergio's Sheet-pan Baked Snapper with Spicy Tomato, Chickpeas & Spinach
Come to Sergio's simple baked fish dinner for the protein, stay for the spicy, rich sauce.
5/10
Apple Berry Baked Oatmeal
You can't go past our Apple Berry Baked Oatmeal for a high-protein start to the day. Make a big batch to cover breakfast for a few days.
6/10
Pulse Pasta Salad with Tuna
This is how you supercharge your post-workout dinner – made using flour from peas, lentils, chickpeas or beans, so it's extra high in protein.
7/10
Dan's Ultimate Plant-based Sandwich
It's not just any plant-based sandwich, it's the ultimate plant-based sandwich.
8/10
Butter Chicken with Rice
One of our all-time favorite takeout meals, made healthy at home. The big protein hit is just a bonus!
9/10
Lemon Dill Fish with Greek Salad
Do the usual protein suspects leave you feeling heavy? Lighten up with our super-fresh Lemon Dill Fish.
10/10
High-protein Spicy Tuna Bites
Hunger pangs? Make your afternoon snack do double duty by rolling up our High Protein Spicy Tuna Bites.
