Your essential guide to Centr Your essential guide to Centr

Find your favorite way to move with a huge variety of trainers and exercise styles.

Where can I find workouts?

• When you join Centr, you set your goal, training intensity and eating preferences – and Your Plan in the Home section is instantly personalized to help you reach your fitness goals.
• The Explore section houses every style of workout on Centr – in Coached and Self-Guided formats. You can search for workouts in Explore using filters, then swap them into Your Plan or hit ‘save’ for later.
• One of the best ways to kickstart a fitness journey is with one of our specialized programs. Get the lowdown on all of our programs here.
• To help you stay on track, you can add in-progress programs to Your Plan. Simply head to Settings > Your Plan Settings to toggle workout programs on or off.
• You can find your workout history in the Profile section, including a snapshot view of workouts you completed this month.

Troubleshoot your training:

• Want to swap a workout? Find out how to do it right.
• You can filter for ‘low impact’ workouts in Explore, and many feature modifications.
• Nail your form by filtering for 'Technique Training' in Coached Workouts.
• If you don’t have equipment at home, try these household item hacks.
• Get your workouts back on track after injury or illness.
• Read our advice on how heavy you should lift and don’t forget to track your weights and reps.
• Everyone is different, but we can give you a rough idea of how long it will take to start seeing results from all your hard work.

For more fitness advice and tips search the Features section – filtering for ‘Fitness’.

Your Meals with Centr

Centr meal plans are designed to give you all the nutrition and fuel you need to stay healthy and keep chasing your fitness goals.

Fuel your goals with recipes and advice from our team of food and nutrition experts.

The meals you will see in Your Plan are personalized according to the Meal Plan you have selected (Regular, Pescatarian, Vegetarian or Vegan) and your Goal. To find out more about nutrition, read the nutrition guide for your goal:

• Lose Fat nutrition guide
• Healthy, Fit & Toned nutrition guide – if your Goal is set to Get Toned, Stay Healthy & Fit, Increase Cardio Endurance or Everyday Strength & Mobility.
• Build Muscle nutrition guide – if your Goal is set to Build Strength or Gain Muscle.

For more meal plan hacks, tips and expert nutrition advice search the Features section – filtering for ‘Nutrition’.

Your Mind with Centr

When you’re pursuing a healthier life, how you feel is just as essential as how you train. That’s why Centr gives you practical tools to help you find calm and keep your brain fit.

Take your mental fitness to the next level with meditations and practical well-being advice.

Interested in meditation?

• You’ll find meditations, sleep visualizations and soundscapes in Your Plan or via the Explore section.
• Filter by themes such as ‘Stress & Anxiety’, ‘Express’ or ‘Performance’ to find a meditation that suits your needs.
• Not sold on meditation? Chris Hemsworth created the Learn to Meditate series to introduce you to the different styles and get you feeling the benefits.

Start with some of our most popular well-being advice:

• Find out how to keep your brain fit.
• Improve your attention span.
• Learn why you really need sleep and what’s going on if you’re feeling tired all the time.

Find more practical well-being tips in the Features section – filtering for ‘Wellness’.