I’m doing nothing, so why am I so tired? I’m doing nothing, so why am I so tired?
Centr Team
22 Apr 2020
The last time someone asked you how you’re doing, did you answer, “Tired”? And then they said, “Same”? We know how you feel – tiredness is everywhere right now. But why?
It began in the pandemic, when many of us were stuck at home. But even as we got back out and about, the tiredness didn't seem to go away. So what's going on?
We have a few suggestions on what could be draining your battery, and tips to help you recharge and bring a bit of energy back to your days.
1. Too much time on the sofa
Working, bingeing Netflix, scrolling, eating… A sedentary lifestyle and long periods of inactivity result in depleted energy levels. It may sound backward, but exercise will actually boost your energy levels. So stay active, be regular with your workouts, go for a walk around the block and schedule ‘active’ breaks whether you’re WFH or in the office.
2. Not enough GOOD sleep
Getting lots of sleep is one thing, but getting enough good quality, deep and restful sleep is another. Anxiety might be causing weird dreams, or the lack of structure in your day may have thrown off your internal clock, making you feel as tired at 10am as you do at 10pm. Sticking to a schedule, with dedicated times to get up and go to bed, will help your sleep get back into a rhythm.
Don’t work or binge watch from your bed and try not to nap all afternoon. Regular exercise and the food you eat can improve your sleep quality, too. And if you’re having trouble switching off at night, try one of our sleep visualizations.
3. Limit the booze (and other treats)
For some, alcohol is a part of our regular routine. But it’s proven that alcohol will impact the quality of your sleep, in turn leading to fatigue during the day.
So yes, raise a glass or have a glass after finishing up on Friday, but don’t overdo it or drink simply because you’re bored.
4. Over stressing
Spending too much time focusing on the negative will drain your brain and your body. When your body is operating on high alert, it is using more energy – and thus your brain will receive signals it’s time to sleep and replenish.
A 10 minute yoga flow can help relieve stress and calm an anxious mind.
This doesn’t mean we all bury our heads in the sand and pretend the world is all smiles and sunshine. Instead, we need to put in place strategies to deal with our stress and anxiety. It could be as simple as limiting yourself to only one news bulletin per day, having a regular open and honest conversation with your partner, or taking 10 minutes out of your day to meditate or do yoga.
5. Stay hydrated
Hydration can impact energy levels – studies have shown that being even mildly dehydrated can lead to lower energy levels and a decreased ability to concentrate. So keep your water bottle handy and stay on top of your day!
