Week 2: Building Blocks Week 2: Building Blocks

Week two is where the weekly rotation starts: lower body, upper body, full body, core. Sessions run a little longer, at about 25 minutes.

You already know the footwork series. This week puts new work on top of that foundation rather than asking you to learn both at once.

What Is New

• Glutes and hamstrings: The back of the body gets its own session.
• Upper body and core together: Strap work for the arms with core work between.
• Full-body flow: Blocks start running into each other with fewer stops.
• Core and obliques: Rotation enters the program.

How It Should Feel

A little longer than week one, with more movements in each session.

If a session feels hard, check your springs before you change anything else. A heavier spring is not always harder: in the straps it adds resistance, but in planks and kneeling work it steadies the carriage.