Skip to content

Get a FREE Centr gym flag with every purchase of Centr equipment Shop Now

Tutorial: Dumbbell single-leg glute bridge Tutorial: Dumbbell single-leg glute bridge

Centr Team

Centr Team

12 Mar 2024

Tutorial: Dumbbell single-leg glute bridge - Centr

Dumbbell single-leg glute bridge

Target: Glutes, hamstrings, lower back

These instructions apply for both the right and left side of the exercise.

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.