Deload Advanced week 14: Day 2 Deload Advanced week 14: Day 2

This tutorial covers every exercise you'll be doing on day 2 of week 14.

Barbell stiff-leg deadlift

Target: Hamstrings, glutes, lower back

Dumbbell alternating reverse lunge + pulse

Target: Legs

Dumbbell single-leg elevated glute bridge

Target: Glutes, hamstrings, lower back

Dumbbell elevated glute bridge

Target: Glutes, hamstrings, lower back

Dumbbell Bulgarian split squat + pulse

Target: Legs

Dumbbell suitcase squat

Target: Legs

Dumbbell calf raise

Target: Calves

Modification – Dumbbell front squat:

• You can use a machine calf raise to achieve a greater range of motion, or switch to front squats to build up calf strength.