Get the most from your Centr equipment Get the most from your Centr equipment

So your new dumbbells, bench or cage is out of the box and you’re ready for action. That’s where we come in!

With Centr, you now have a huge variety of workouts at your fingertips – and not just for your shiny new gear. You’ll find everything from traditional muscle-building workouts to no-equipment-required bodyweight sessions. You can also mix it up with different styles, from HIIT and Pilates to boxing and functional training. It’s all ready and waiting for you to explore.

But let’s get started by learning what you can do with the equipment you’ve just unboxed.

Be sure to save this article so you can easily come back to it any time – just tap the bookmark icon at the top right of your screen!

Using your dumbbells

Whether you’ve opted for classic dumbbells or the Centr Smart Stack 50 adjustable dumbbells, a whole world of training possibilities awaits. It’s easy to use the Explore section and equipment filters on the Centr app to find workouts that will get you to your goals. Here’s how:

1. Head to Coached or Self-Guided Workouts in the Explore section.
2. Go to the filter (at the left of your screen on web, or the icon at the top right on the app) and under ‘Equipment’ click to filter for dumbbells.
3. You can also select any other equipment you have at home, e.g. kettlebells, tube bands.
4. Choose your workout and start crushing those reps!

You can also find dumbbell-only workouts here.

If you’re looking for a challenge to kickstart your journey or achieve a specific goal, a Centr program could be the perfect fit. A set of dumbbells is all you need to:

• Strengthen, tone and sculpt your arms from every angle in just 5-7 minutes a day with 28 Days of Arms.
• Activate full-body strength, sculpt every muscle and blast cardio fitness with Centr Ignite.
• Get moving in ways you’ve never known with 6 weeks of high-intensity strength and cardio training in Centr Circuit: Elevate.

Got dumbbells and a bench? You’ll definitely want to check out our program suggestions below.

Using your cage, bench and other equipment

Now you’ve stocked your home gym with this cool new gear, it’s time to make the most of it. You can easily find workouts using the Explore section and equipment filters.

1. Head to Coached or Self-Guided Workouts in the Explore section.
2. Go to the filter (at the left of your screen on web, or the icon at top right on the app) and under ‘Equipment’ click to filter for your new gear, e.g. bench, pull-up bar, dip station.
3. You can also filter for any other equipment you have at home or will use with your cage, e.g. barbell, long loop band.
4. Pick your workout and get your sweat on!

If you’re on a mission to build muscle, commit to your goal with one of our specialized strength programs.

• All you need is a bench and dumbbells to build functional strength and achieve total-body sculpting over 6 weeks of high-intensity training with Centr Circuit: Strength.
• Take on Centr Power at Home, the 13-week program inspired by the training Chris Hemsworth uses to get into Thor shape.
• Train alongside Luke Zocchi and Ingrid Clay to maintain – or make – muscle gains and burn body fat in 14 weeks with Power Shred at Home. All you need is an incline bench and dumbbells.

Don’t forget to hit save so you can come back to this handy guide later. To connect with fellow members and see how they’re using their new equipment, join the Centr community.