Deload Intermediate week 14: Day 1 Deload Intermediate week 14: Day 1
Centr Team
11 Apr 2024
This tutorial covers every exercise you'll be doing on day 1 of week 14.
Barbell back squat
Target: Glutes, quads, hamstrings, core
Modification – Barbell box squat:
- Use this alternative to build up good form and squat depth.
Barbell stiff-leg deadlift
Target: Hamstrings, glutes, lower back
Dumbbell lateral bench step-up
Target: Legs
Dumbbell goblet squat + pulse
Target: Legs
Dumbbell single-leg elevated glute bridge
Target: Glutes, hamstrings, lower back
Dumbbell elevated glute bridge
Target: Glutes, hamstrings, lower back
