Tutorial: Barbell single-leg hip thrust - bar only Tutorial: Barbell single-leg hip thrust - bar only
Centr Team
06 Jun 2022
Barbell single-leg hip thrust
Target: Glutes, hamstrings, core
Form tips:
- Keep your hips square and avoid any rotation.
- If you find it hard to balance the bar, try using a wider grip.
Modification – Dumbbell single-leg deadlift:
- If you don't have a barbell, single-leg deadlifts are a great alternative to work the muscles in your posterior chain.
