Tutorial: Seated banded lat pulldown Tutorial: Seated banded lat pulldown
Centr Team
05 Jun 2022
Seated banded lat pulldown
Target: Lats, shoulders, back
Form tips:
- Keep your chest up and shoulders down to allow better shoulder movement.
- Squeeze elbows into your ribs as you pull down so you're working your lats, not your forearms.
- An engaged core will support upright posture.
- If sitting with legs straight feels unsteady, try bending your knees.
