Tutorial: Push-up Tutorial: Push-up
Centr Team
06 Jun 2022
Push-up
Target: Chest, shoulders, triceps, back, core
Form tips:
- Shoulders down and elbows tucked in at 45 degrees.
- Lock in your core throughout the exercise.
- Tuck in your butt and squeeze your glutes.
Modification – Push-up on knees:
- If you can't complete push-ups on your toes with good form or are working up to this variation, drop your knees down to lessen the load on your chest and triceps.
