Tutorial: Barbell single-leg deadlift Tutorial: Barbell single-leg deadlift

Barbell single-leg deadlift

Target: Hamstrings, back, core

Form tips:

• Keep your hips square, avoiding any rotation in the movement.
• Your spine should remain neutral.
• Balance is key, so don't rush when lowering the barbell.
• If you're a beginner, close your fists when gripping the bar so it doesn't slip.

Modification – Dumbbell single-leg deadlift:

• If you don't have a barbell, sub in dumbbells instead.