Tutorial: Banded underhand-grip pulldown Tutorial: Banded underhand-grip pulldown

Banded underhand-grip pulldown

Target: Lats, back, shoulders, biceps

Form tips:

• Sit below the anchor point, with a slight lean backward and your core engaged to hold your torso straight.
• Chest up, shoulders down, and focus on bringing your elbows down beside your ribs as you pull down.