Tutorial: Banded seated row Tutorial: Banded seated row

Banded seated row

Target: Shoulders, back

Form tips:

• Lean back slightly, with your core engaged to keep your back straight back.
• Chest up, shoulders down and back to avoid shrugging.
• As you row the band back, squeeze your shoulder blades together.
• If the tension on the band is too strong, move your butt forward to sit closer to the anchor point.