Tutorial: Machine chest press

Machine chest press

Target: Chest, shoulders

Form tips:

• Push your shoulders down and into the seat – this will allow your shoulder blades to retract as you bring the weight closer to your chest.
• Chest up all the way through.
• Firmly plant your feet and activate your core for additional stability.

Modification – Barbell flat bench press:

• If you find the machine limits your movement, try a bench press where you have more control of the setup.