Tutorial: Incline alternating press

Incline alternating press

Target: Shoulders, chest, lats

Form tips:

• Even though this is a unilateral movement, set up with your shoulders back and down as if you were performing a double arm press, and hold that position.
• Chest up to ensure you're working the correct muscles.
• Core engaged to support your lower back.

Modification – Dumbbell incline bench press:

• If you're losing form or can't keep your upper body square, switch to a press using both arms.