Tutorial: Ezy bar standing curls

Ezy bar standing curls

Target: Biceps, chest

Form tips:

• Be careful not to cheat the move using momentum or your lower back.
• Lock your core and glutes 'on' and ensure the only movement is coming from your arms.
• Don't rest your arms at the top or bottom of the lift – keep moving to maintain tension in your biceps.

Modification – Dumbbell concentrated curls:

• If you get carried away with momentum on curls, use this variation to lock yourself into position.