Tutorial: Ezy bar skull crushers

Ezy bar skull crushers

Target: Triceps, shoulders

Form tips:

• Keep your elbows in line with your shoulders, don't let them flare out.
• If you're feeling the lift too much in your shoulders, make sure you bring the bar down just above your forehead – this will decrease the angle of elbow flexion.

Modification – Dumbbell skull crushers:

• The dumbbell skull crushers variation can be a bit easier on the elbows as you have the ability to change the grip if needed.