Tutorial: Dumbbell rear fly

Dumbbell rear fly

Target: Shoulders, chest

Form tips:

• Chest up, but don't worry too much about perfect upright posture – this raise is all about isolating your deltoids.
• Focus on form and tempo, not how heavy you can lift.
• Control your lifts, don't swing your arms using momentum.

Modification – Dumbbell seated rear flys:

• Try flys if you struggle to hold position or keep control of the rear raise.