Tutorial: Cable upright row

Cable upright row

Target: Shoulders, back

Form tips:

• Don't make your grip too narrow, as this can cause excessive internal rotation in your shoulders.
• Chest up, shoulders down and core engaged.
• Reset your posture if you experience any shoulder discomfort.

Modification – Dumbbell upright row:

• If using the cable aggravates your shoulders, try a dumbbell variation and adjust your grip if needed.