Tutorial: Cable tricep pushdown

Cable tricep pushdown

Target: Triceps

Form tips:

• Chest up and elbows in, to ensure your shoulders and elbows are moving correctly.
• Maintain an activated core.
• You want to feel the squeeze at the back of your arms when they lock down.
• Don't slouch as this can lead to the wrong muscles compensating.

Modification – Dumbbell kickbacks:

• A cable-free alternative to work your triceps.