Tutorial: Cable single-arm pushdown

Cable single-arm pushdown

Target: Triceps

Form tips:

• Keep your shoulders and hips square and don't rotate your torso.
• Activate your core.
• Focus on feeling the squeeze in the back of your arms as they lock down.
• Don't slouch as this can lead to compensating with the wrong muscles.

Modification – Dumbbell kickbacks:

• A cable-free alternative to work your triceps.