Tutorial: Cable face pull

Cable face pull

Target: Upper back, traps, shoulders

Form tips:

• When pulling back with the cable, picture separating your hands as far out to the sides as you can – this will help you target the right muscles.
• Core engaged and spine neutral.
• If you're having difficulty with stability, slightly bend your knees.

Modification – Dumbbell seated rear flys:

• If you experience any shoulder pain, try a seated fly to target similiar muscles with less risk of shoulder elevation.