Tutorial: Bodyweight squat

Bodyweight squat

Target: Glutes, hamstrings, quads

Form tips:

• Core engaged and back straight as you squat down.
• Squat down only as low as you are comfortable.
• For better control, think about pushing the floor away with your feet.

Modification – Alternating dumbbell step-up:

• Step-ups will target similar muscle groups if squat positioning is tough.