Tutorial: Barbell forward static lunge

Barbell forward static lunge

Target: Quads, glutes, hamstrings, core

Form tips:

• Engage your core.
• Keep your knees in line with your toes to avoid your knees caving toward each other.
• Balance is key, so control the barbell and don't rush through the exercise.
• If you are a beginner, close your fists when gripping the bar so it doesn't slip.

Modification – Alternating dumbbell forward lunge:

• Try a dumbbell lunge if you experience any issues holding the bar on your shoulders.