Tutorial: Assisted pull-ups

Assisted pull-ups

Target: Lats, shoulders, back

Form tips:

• Shoulders down, core and glutes engaged, spine neutral.
• Squeeze your elbows into your ribs as you pull up – this will help ensure you're working your lats.

Modification – Seated banded lat pulldown:

• Can't get your lats to engage? Step back to the banded pulldown.