Tutorial: Alternating side lunge

Alternating side lunge

Target: Glutes, quads, hamstrings, hip abductors and adductors

Form tips:

• Chest and eyes up, and maintain core engagement for extra stability.
• Knees should move in line with your toes.
• Plant your feet firmly and control the lunge with your toes and heels.

Modification – Alternating curtsy lunge:

• A curtsy lunge works similiar muscles without demanding as much from your hips.