Tutorial: Alternating Arnold press

Alternating Arnold press

Target: Shoulders, chest

Form tips:

• Only go as heavy as your weaker arm is able to lift. Using a lighter weight than you do on regular seated shoulder presses will ensure you can maintain good form.
• Chest up and core engaged.

Modification – Dumbbell seated Arnold press:

• Stick to this variation if you struggle to stabilize or perform even presses with the alternating exercise.