Centr 365: blogs you need to read before 2021 ends Centr 365: blogs you need to read before 2021 ends
Centr Team
22 Dec 2021
Did you hear about the big new fasting trend? What about Bobby's incredible transformation – did you clap eyes on that six-pack?
While you were tracking your reps for Centr Power, we were busy tracking the most-read, most-saved and most popular articles of the past 365 days. So whip up a smoothie, take a seat on your comfy chair and scroll through the top 10 blogs you need to read before 2021 is over.
1/10
Chris Hemsworth’s stuntman reveals how he got a body like Thor
Bobby's transformation for Thor: Love and Thunder was so mind-blowingly BIG, it could be seen from the International Space Station. With the help of NASA scientists, we have have concluded that 87% of repeat visits to this blog were simply to gaze in wonderment at the Before & After images of Bob's rippling back. Phwoar!
2/10
This is what happens when you skip a workout
You know how funny it is when Rulk is running for donuts? It's not so funny when he's chasing you for skipping a workout... Don't poke the master of the bear crawl. Revisit our crash course on what taking a break from training really means for your goals.
3/10
The ultimate beginners' guide to meditation, with Chris Hemsworth
Okay, who had "Turns out Chris Hemsworth's REAL superpower is meditation" on their 2021 bingo card? With this 7-day series, Chris took us to his mental gym to help us learn a different kind of power move. Let's get schooled one more time and go into 2022 feeling centered and strong.
4/10
Struggle with push-ups? We’ve got a strength workout solution
When everyone else is counting down on New Year's Eve, we'll be counting our push-ups. Because with Ashley's help, we've been building up our strength to pull off the ultimate party trick. Still don't have push-ups nailed? It's never too late to start working on it.
5/10
When will I ACTUALLY start seeing results?
In which we (finally) answered the burning question EVERYONE really wants to ask when they set out on a fitness journey.
6/10
9 fast fixes for real life problems
Hitting 'Save' on this blog was the best thing we did for our mind, productivity and confidence all year. So if you're still putting off that big thing you need to get done before the year is over, you'll find the Express meditation you need right this way...
7/10
5 grounding techniques to quiet a busy mind
What will I say in my performance review? Did I leave the iron on? Is Da Rulk REALLY coming to get me? Take 5 minutes to revisit this blog and learn the techniques that will help your mind snap back into holiday mode.
8/10
HILIT: How Alexz’s low-impact workouts get results
Who is this mysterious new Queen of the Burn, and what dark magic is she working on our muscles? The answers lie within.
9/10
Sitting all day? These 7 moves will rescue your back
When WFH was a total pain in the... back, our favorite trainers rushed to our rescue with these back-building moves. Even if you're not feeling it right now, future you will thank you for hitting 'Save' on this one.
10/10
What really happens when you eat after dark?
Forget intermittent fasting. The big nutrition trend this year was ninjas who invade your kitchen under the cover of darkness and... Okay, we may need to read this one again.
