Tutorial: Cable chest supported row

By Centr Team

Tutorial: Cable chest supported row

Cable chest supported row

Target: Back, biceps, shoulders

Modification – Dumbbell bent-over row:

  • Swap the cable machine and bench for a pair of dumbbells.

Reading next

Tutorial: Single-leg glute bridge hold

Tutorial: Single-leg glute bridge hold

Jun 13, 2023
Centr Team
Tutorial: Cable high bicep curl

Tutorial: Cable high bicep curl

Jun 13, 2023
Centr Team

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.