Tutorial: Single-leg glute bridge hold Tutorial: Single-leg glute bridge hold
Centr Team
13 Jun 2023
Single-leg glute bridge hold
Target: Glutes, hamstrings
Modification – Glute bridge:
- Regress the movement to a regular glute bridge.
Centr Team
13 Jun 2023
Target: Glutes, hamstrings
Modification – Glute bridge:
