Tutorial: Plyo jacks

Tutorial: Plyo jacks

Plyo jacks

Target: Full-body

Modification:

  • Regress to regular jumping jacks, or step it out if the impact is too much.

Reading next

Tutorial: Jack knife
Tutorial: Reverse lunge + knee drive

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.