Tutorial: Reverse lunge + knee drive Tutorial: Reverse lunge + knee drive
Centr Team
12 Jun 2023
Reverse lunge + knee drive
Target: Quads, glutes, calves, core, hip flexors
Modification – Alternating reverse lunge:
- If you find the hop difficult, try performing a knee drive without the skip.
- Otherwise, alternating reverse lunges will hit all the same muscle groups.
