They said it couldn’t be done! But you know better.
You can build and maintain muscle on a plant-based diet, you just need recipes that make getting the protein you need a whole lot easier… and a heck of a lot tastier.
Here are 7 high-protein plant-based recipes to get your gains on track.
And remember: while supplements can be helpful when you’re building muscle on a vegetarian or vegan diet, we always recommend nailing the nutrition you’re getting from real food first.
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1. French Toast with Banana & Hazelnuts
It’s the weekend brunch you love, now with extra protein for a whole new punch.
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2. Bircher Muesli
Make a big batch of this no-cook breakfast in one 10-minute sesh to power a week’s worth of weight training.
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3. Dan's Veggie BLT Salad
The snap of fresh salad meets the golden crunch of croutons and tofu in Dan’s BLT bowl. And it’s all topped off with his magic ‘vegan coconut bacon’ for boatloads of flavor.
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4. Dan's Honey Soy Tofu with Greens & Quinoa
We’re calling it: Dan’s honey soy marinade delivers the best-tasting tofu on the planet. Don’t believe us? You’ll just have to try the sticky-sweet goodness for yourself.
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5. Tofu Shakshuka
Our vegetarian Simple Shakshuka is an all-time Centr favorite. But guess what? We’ve packed even more protein into this plant-based twist.
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6. High-protein Lentil Braise with Flatbread
If you’re looking for plant-based protein, you can’t go past lentils. So warm up your bread and get dunking – because muscle-builders need comfort food, too!
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7. Spicy Red Pepper Soup with Crispy Chickpeas
Just in case your workout wasn’t hot enough, keep bringing the heat with this spicy, chickpea-powered soup.
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