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Could eating more plants make your kidneys younger?
According to a recent study, eating flavonoids – natural compounds found in fruit, vegetables and legumes that are known for their powerful antioxidants – is linked to a slower pace of biological aging, especially in the kidneys, liver and heart.
That’s good news for herbivores – more plants mean more flavonoids, potentially reducing the long-term risk of cardiovascular or liver disease.
And you don’t have to go full vegan to reap the benefits. Simply adding more plant-based dishes to your diet, like the six ultra-fast lunches below, can increase your consumption of flavonoids.
Add it to the ever-growing list of reasons to eat more plants:
- Diets with plenty of plants can prevent the development of chronic diseases and improve brain health.
- Plant-based diets are better for the planet, with recently published research showing they have 30% of the environmental impact of high-meat diets.
- Plant-based diets are good for the guts – our nutrition expert, Angie Asche, has long been an advocate of plant power and says, “When you consume a variety of plant foods, it’s really good for your gut microbiome.”
Ready to plant your flag and potentially lower your biological age? The six plant-based lunches below can all be prepared in under 15 minutes.
Remember: Although these meals are delicious and nutritious, no specific recipe is guaranteed to lengthen your lifespan. If you’re concerned about a specific health issue, please see your doctor.
1/6
Buddha Bowl with Sauerkraut
Though this bowl isn’t officially endorsed by Buddha, it’s packed full of nutrients and will no doubt have you feeling lighter, if not closer to enlightenment.
2/6
Plant-packed Protein Sandwich
Need to hit your plant-based protein goals? Chickpeas take this simple salad sandwich to a whole new level.
3/6
Chickpea & Lentil Salad with Honey Mustard Dressing
Pack lunch (and a protein punch) with a vegetable and legume salad sure to keep you full and firing throughout the day.
4/6
Mediterranean Quinoa Salad with Chunky Olive Tapenade
It’s not quite a Mediterranean holiday, but your colleagues will be equally as jealous when you bring this juicy summer salad to the office.
5/6
Tempeh Wrap with Pomegranate
Rest assured that this tempeh wrap – full of healthy fats and antioxidants – tastes as good as it looks (if not better).
6/6
Mango, Coconut & Tofu Salad
Skip the office lunch order with this simple spicy salad with the perfect balance of protein, fat, and carbs.
Disclaimer: This Centr content is adapted with permission from an article written by Lifespan.io. The content herein represents Centr’s interpretation of the original source material.
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