Estimate how many calories you burn daily
This calculator uses the Harris-Benedict Equation to estimate your total daily energy expenditure (TDEE), or calories burned. The formula calculates the BMR (basal metabolic rate) then applies an activity factor. Applicable only to those 18 years and over.
Your results
Remember this estimate is based on your body weight, height, age, gender, and average level of activity. Other factors can also affect these results such as your genetics, diet, training history and muscle mass.
Basal metabolic rate (BMR)
0 cals
This is the amount of energy your body burns at rest on a daily basis. The activity factor is applied to your BMR to get your TDEE.
Total daily energy expenditure (TDEE)
0 cals
This is an estimate only. This tool is not a substitute for accurate BMR measurement or TDEE results provided by a certified specialist. Your actual needs may differ from these results.
