Try a free week of muscle-building meals

To build serious muscle, you need to get serious about nutrition.

To give you a taste of what’s on offer, we’ve unlocked a sample week of recipes from our Build Muscle meal plan.

All of our meal plans are designed by a dietitian to meet your needs when building muscle. Find the sample plan that matches your dietary preferences below, including your daily post-workout smoothie and extra snack options. You need a calorie surplus to build muscle, so snacks are an essential part of meal plans on Centr.

Remember: It’s important that both men and women adapt quantities to suit their personal requirements – the app makes this easy with a full meal plan tailored to your goals, sex and eating preferences, plus a calculator to determine your calorie requirements and auto-generated shopping lists.

Ready to fuel up?