Train
The #1 thing to do when you're feeling low
When the last thing on your mind is exercise – go and work out anyway. We promise it'll raise your mood. Here’s why.
What us mortals can learn from Michael Olajide Jr.’s Supermodel Bootcamp
Not a supermodel? Not a problem. Michael Oladije Jr. reckons boxing is a must-have for anybody’s fitness regime.
Your first step toward a killer core: quit those sit-ups
A strong core can improve power, balance, stability, and more. Even better? You don’t have to do sit-ups to get it.