Who is Gunnar?
Renowned trainer Gunnar Peterson has sculpted A-list bodies including Khloe Kardashian, Amber Heard, Kendall Jenner and Kate Beckinsale. He is Director of Strength and Endurance Training at the Los Angeles Lakers and his Beverly Hills gym is a mecca for Hollywood stars.
What can I expect from the program?
Gunnar X Centr is a 4-week intensive program featuring new workouts seven days a week, a simplified meal plan to cut your cooking time and maximize results, the option to work out in the gym or at home, and tips and motivation to support your journey. Although it is suitable for women of all fitness levels, Gunnar’s program will challenge beginners – as he says: No training program works unless you do!
How does Gunnar differ from a regular Centr program/workouts?
Gunnar’s workouts are a mix of HIIT/HIRT and cardio training designed to jump-start your body after a period of inactivity or to move past a weight loss plateau. Every workout is delivered as a training plan featuring:
- an introduction video from Gunnar
- a written breakdown of what you’ll do each day
- technique videos so you check your form and follow Gunnar’s instructions.
Who is the program designed for?
Gunnar X Centr is tailored to help women lose weight. Designed to get results within a 4-week window, it is suitable for women just starting their fitness journey, those who have hit a weight loss plateau or are in need of extra motivation, and women who want to fast-track their results. If you are pregnant, breastfeeding, injured or have a medical condition, please check with your doctor before starting Gunnar X Centr. The meal plan in particular is not suitable for pregnant or breastfeeding women.
I’m already a member of Centr, will it cost extra for me to participate?
No, Gunnar X Centr is included in your Centr subscription. And all other regular Centr programming is still available to you.
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