No weights? Try these simple equipment swaps No weights? Try these simple equipment swaps

Don't sweat it if a Centr workout requires gear you haven't got. Tiff and Luke have you covered with a few simple, everyday items that can sub in for training equipment such as barbells, dumbbells, kettlebells, medicine balls and resistance bands. And remember, it's simple to swap to a workout that requires no equipment at any time.

Your equipment swap cheat sheet:

Barbell for dumbbell/s
Kettlebell for dumbbell
Dumbbells for soup cans or water bottles
Resistance band for light dumbbell/s
Medicine ball for basketball, soccer ball OR you guessed it ... a dumbbell!