Your complete guide to Centr Unlimited

With Alexz and Luke leading the way, Centr Unlimited is going to be 6 weeks of non-stop sweaty fun.

How does Centr Unlimited work?

As an all bodyweight 6-week program, with different levels of training and low-impact modifications, there are no barriers to training with Unlimited.

• Effective 30-minute, no-equipment workouts.
• A unique mix of exercise styles including HIIT, plyo, functional, Pilates, MMA and bodyweight strength.
• Minimal repetition of exercises means there’s always a new challenge just around the corner.
• Look out for the on-screen pointer when the trainer on the right is demonstrating low-impact modifications or progressions.
• As your strength grows, Luke and Alexz will step up your training with a new phase every 2 weeks: Burn, Tone and Build.
• Warm-ups will change every 2 weeks to suit the 3 distinct phases.

Each workout begins with an exercise preview. Follow the trainer on the right for modifications or progressions.

How do I take part in Unlimited?

Step 1: Head to the Programs section any time to find Centr Unlimited.

Step 2: Before you start working out, you’ll need to choose the training level that suits your current level of fitness.

• Beginner: If you rarely exercise or have a low level of cardio fitness. You will have 3 workouts per week, which can be done on any days (they do not have to be in a row).
• Intermediate: If you already train 2-4 times per week at a moderate intensity. You will have 5 workouts per week.
• Advanced: If you train 4-5 or more days per week and have a high level of cardio fitness. You will have 5 workouts per week.

Step 3: Hit play! Remember, you do not need to complete the daily workouts in Your Plan while doing Centr Unlimited.

What results will I get with Centr Unlimited?

Luke and Alexz have split Centr Unlimited into 3 distinct phases – progressing in intensity every 2 weeks – to get you total-body results.

• Burn: This phase is designed to help you to burn fat and build cardio endurance, kickstarting your overall fitness and encouraging weight loss.
• Tone: In this phase you will continue to build cardio fitness while creating overall body tone.
• Build: In the final phase, you will continue to burn fat and improve cardio fitness, while increasing overall strength and muscle.

Are you finding some Unlimited exercises tricky? Use our step-by-step guide to nail or modify the toughest moves in the program.

What should I do on my rest days?

You don’t need to do anything on your rest days, but you can do active recovery to keep moving. (If you’re a beginner, scheduling some kind of light activity on your rest days can help you build up an exercise habit.)

Active recovery could include:

• Using the filters to find a Stretching session from Explore, or a bonus workout if you feel up to it. But these are not essential.
• Activities such as walking, a light jog, riding a bike, gardening and swimming will also help to keep your muscles flexible and reduce soreness.

Do I need to follow a Centr Unlimited nutrition plan?

Nutrition is an important part of reaching your health, fitness and body goals. We recommend following the meals in Your Plan to fuel your workouts and achieve the best possible results with Unlimited.

For tips on making the most of your nutrition, take a look at the guide for your goal:

• Lose Fat: Lose Fat Nutrition Guide
• Get Toned, Stay Healthy & Fit, Increase Cardio Endurance or Everyday Strength & Mobility: Healthy, Fit & Toned Nutrition Guide

Unlimited is not designed to add muscle, so if your goal is set to Build Strength or Gain Muscle you should stick with weight training workouts in Your Plan, or take on one of our strength programs.

Are you ready to jump in and discover the unlimited possibilities of no-equipment training? Centr Unlimited is waiting for you in the Programs section.