Tutorial: Standing banded pull-over Tutorial: Standing banded pull-over

Standing banded pull-over

Target: Lats, back, shoulders

Form tips:

• A slight split stance will help you to maintain balance.
• Pin your shoulders back and down, then keep your arms locked out as you pull the band down and in toward your hips.
• As you pull the band down to its lowest point, aim to hide your armpits with your arms to max the contraction of your lats.
• Control the tempo as you release the band back up.