Tutorial: Push-up

Push-up

Target: Chest, shoulders, triceps, back, core

Form tips:

• Shoulders down and elbows tucked in at 45 degrees.
• Lock in your core throughout the exercise.
• Tuck in your butt and squeeze your glutes.

Modification – Push-up on knees:

• If you can't complete push-ups on your toes with good form or are working up to this variation, drop your knees down to lessen the load on your chest and triceps.