Tutorial: Elevated push-up Tutorial: Elevated push-up

Elevated push-up

Target: Chest, shoulders, triceps, back, core

Form tips:

• Shoulders down, away from your ears.
• Activate your core, tuck in your butt and squeeze your glutes.

Modification – Push-up on knees:

• If you can't complete this move with good form or are working up to this variation, come down to the floor and drop your knees down to lessen the load on your chest and triceps.