Tutorial: Dumbbell single-arm alternating bench press Tutorial: Dumbbell single-arm alternating bench press
Centr Team
06 Jun 2022
Dumbbell single-arm alternating bench press
Target: Shoulders, chest, triceps, lats
Form tips:
- Plant your feet firmly below your knees for stability.
- Chest up to ensure you're working the right muscles.
- Activate your core to support your lower back.
- Although one arm is lifting at a time, keep both shoulders pressed down and into the bench – don't flatten your upper back.
