Tutorial: Bench dips Tutorial: Bench dips

Bench dips

Target: Triceps, chest, shoulders

Form tips:

• Chest up, torso close to the bench, and don't let your shoulders round over.
• Elbows as close to your body as possible.
• Focus on feeling the squeeze in the back of your arms as they lock down.

Modification – Dumbbell kickbacks:

• If your bench/chair isn't at a suitable height or if your form is dropping, dumbbell kickbacks are a great alternative to work your triceps. These are a smaller muscle group so opt for lighter dumbbells.